Noah Galloway on How to Defeat Depression and End Excuses (Replay)
Noah Galloway, a retired Army sergeant and motivational speaker, shares his journey from severe injury and depression to becoming an inspiration and advocate for mental health and veterans. He emphasizes the importance of finding purpose, service to others, and maintaining a positive mindset.
Summary
In the podcast episode of Impact Theory, host Tom Bilyeu interviews Noah Galloway, a retired Army sergeant who lost his left arm and leg due to an IED explosion while serving in Iraq. Galloway delves into his life experiences starting from enlisting in the military after 9/11, his struggles with depression following his injury, and the journey of rebuilding himself through fitness and service. He candidly discusses how his initial depression transformed him from a vibrant individual into one characterized by anger and addiction, causing significant personal issues including a broken marriage. However, his desire to be a role model for his children motivated him to change his lifestyle and pursue fitness, ultimately leading to national recognition and participation in various media.
A crucial part of his recovery involved reshaping his mindset and allowing himself to be vulnerable. Galloway stresses that mental health awareness has come a long way, but ongoing discussions are essential to destigmatize mental health issues even further. He highlights the significance of having strong motivations beyond one's personal challenges, such as his children, to overcome fear and pursue goals. Galloway believes in fighting for veterans' rights and representation, expressing that his disabilities are only part of his narrative as he aims to show that there's more beyond being an injured veteran. He concludes by sharing an aspiration to enter politics, where he feels he could effectively advocate for better understanding and representation of veterans' issues. Overall, Galloway’s story is one of resilience, service, and the continuous journey of self-improvement.
About this episode
<p>After watching the Twin Towers collapse on 9/11, Noah Galloway immediately enlisted in the military at just 21 years old. Three months into his second deployment, an IED exploded, ripping apart the Humvee he was driving and nearly ending his life. He awoke five days later to find both his left arm and left leg amputated.</p><p>After he finally returned home, he was overcome by a deep depression. When his marriage dissolved and he spent 10 days in county jail for a DUI, he knew he had to turn his life around.</p><p>Determined to be a good role model for his children, he slowly clawed his way out of depression and into the gym to begin his mental and physical rebirth.</p><p>His grit and determination began to attract media attention, landing him on the cover of Men’s Health Magazine and multiple TV appearances on Ellen, The Today Show, and the military-inspired competition series American Grit. He also earned third place on Dancing With the Stars.</p><p>Get inspired to live with no excuses by this author, retired Army Sergeant and real American hero in this episode of Impact Theory with Tom Bilyeu.</p><p><br /></p><p>FOLLOW NOAH:</p><p>TWITTER: http://bit.ly/2uylPdj</p><p>INSTAGRAM: http://bit.ly/2wmDyGW</p><p>FACEBOOK: http://bit.ly/2vHBdt1</p><p>WEBSITE: <a href="http://bit.ly/2vENQEg" target="_blank">http://bit.ly/2vENQEg</a></p><p><br /></p><p>SPONSORS:</p><p><em>If you purchase an item using these affiliate links, Impact Theory may receive a commission.</em> </p><p>Sign up for a one-dollar-per-month trial period at <a href="https://shopify.com/impact" target="_blank">https://shopify.com/impact</a> now to grow your business – no matter what stage you’re in.</p><p>Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at <a href="https://bit.ly/AG1Impact" target="_blank">https://drinkag1.com/impact</a>.</p><p>Right now get 55% off your Babbel subscription - but only for our listeners - at <a href="https://babbel.com/IMPACTTHEORY" target="_blank">https://babbel.com/IMPACTTHEORY</a>.</p><p>Right now, download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at <a href="https://netsuite.com/theory" target="_blank">https://netsuite.com/theory.</a></p><p>Head to <a href="https://squarespace.com/impact" target="_blank">https://squarespace.com/impact</a> for a free 14 day trial and 10% off your first purchase of a website or domain.</p><p>Get an extended thirty-day free trial when you go to <a href="https://monarchmoney.com/IMPACT" target="_blank">https://monarchmoney.com/IMPACT</a>.</p><p>Sign up and download Grammarly for FREE at <a href="https://grammarly.com/tom" target="_blank">https://grammarly.com/tom</a>.</p><p>Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to <a href="https://aura.com/IMPACT" target="_blank">https://aura.com/IMPACT</a> to start your free two-week trial.</p><p>Take control of your gut health by going to <a href="https://tryviome.com/impact" target="_blank">https://tryviome.com/impact</a> and use code IMPACT to get 20% off your first 3 months and free shipping.</p><p><br /></p><p><strong><em>***Are You Ready for EXTRA Impact?***</em></strong></p><p>If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. </p><p><br /></p><p><strong>*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!*</strong></p><p>This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.</p><p><br /></p><p><strong>*****Subscribe on Apple Podcasts: </strong><a href="https://apple.co/3PCvJaz" target="_blank">https://apple.co/3PCvJaz</a>*****</p><p><strong>Subscribe on all other platforms</strong> (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : <a href="https://impacttheorynetwork.supercast.com/" target="_blank">https://impacttheorynetwork.supercast.com/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" target="_blank">megaphone.fm/adchoices</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
Key Insights
- Noah Galloway discusses how he fought severe depression, which emerged after his military injury, indicating it significantly altered his personality and relationships.
- Galloway admits that his personal motivation for recovery came largely from wanting to be a good role model for his children.
- He argues that fitness played a crucial role in his mental health recovery, revealing how undergoing a physical transformation helped him regain control over his life.
- Galloway highlights the importance of having something stronger than fear, emphasizing that personal motivations can drive individuals to overcome challenges.
- He reflects on the evolution of societal attitudes towards mental health, suggesting that while progress has been made, further dialogue is critical to de-stigmatize mental health issues.
- Galloway describes a poignant moment from his time volunteering for disaster relief, illustrating how something seemingly minor, like a hammer, can hold immense emotional significance for someone else.
- He stresses that veterans can be successful in civilian life and advocates for better understanding from both veterans and the community to challenge misconceptions.
- Galloway expresses a desire to enter politics, believing that his experiences can contribute to more effective advocacy and communication regarding veterans’ rights and public policies.
Topics
Transcript
You're listening to the Impact Theory Podcast, your source of empowering ideas and actionable techniques from the world's highest achievers. Join host Tom Bilyeu, serial entrepreneur and co-founder of the billion-dollar brand Quest Nutrition, on a journey to unlock your potential and realize your vision of success. Welcome to Impact Theory. Everybody, welcome to Impact Theory. Everybody, welcome to Impact Theory. You are here, my friends, because you believe that human potential is nearly limitless, but you know that having potential is not the same as actually doing something with it. So our goal with this show and company is to introduce you to the people and ideas that will help you actually execute on your dreams. Today's guest is…
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