Ben Greenfield's 5 Best Biohacks for Living Better & Longer (Replay)
In the episode, Ben Greenfield discusses his top biohacks for longevity, which include insights on nutrition, exercise, and unconventional methods like stem cell injections. He emphasizes the importance of grounding, mineral intake, and finding a purpose in life to enhance overall health and well-being.
Summary
The episode features Ben Greenfield, a prominent figure in the biohacking community, known for his extensive knowledge on health, fitness, and longevity. Greenfield begins by questioning the effectiveness of modern anti-aging technologies, arguing that despite advancements, life expectancy has not significantly increased when accounting for factors like infant mortality. He highlights blue zones—regions with high numbers of centenarians—where certain lifestyle factors contribute to longevity, such as no smoking, a diet rich in legumes and wild plants, and strong social connections.
Greenfield introduces the concept of hormesis, where small doses of stressors (like exercise or cold exposure) can lead to positive health effects, contrasting this with the negative outcomes of excessive stress or over-exercising. He discusses the benefits of sauna use, which can elevate lifespan and decrease Alzheimer's risk, while cautioning about overdoing any health practice for the sake of efficiency.
He stresses the importance of grounding and earthing, advocating for physical connection with nature, and underlining the necessity for good water quality and minerals in one's diet. Greenfield recommends Celtic salt as a preferable option compared to Himalayan salt due to its mineral content. He explains modern biohacks like photobiomodulation that can supplement natural methods for enhancing mitochondrial health—critical for energy production.
Discussing exercise, he provides recommendations for optimal levels, noting that excessive intense exercise can actually increase mortality risk. He emphasizes the value of natural movement throughout the day over formal exercise routines. Ultimately, Greenfield suggests a holistic approach that includes finding a greater purpose in life, engaging meaningfully with the community, and nurturing family relationships. His work is presented as a guide for integrating ancient wisdom with modern science to lead a longer, healthier life.
About this episode
<p>Ben Greenfield is a biohacker, ironman triathlete and the CEO of Kion Supplements. He’s also the New York Times bestselling author of “Beyond Training”. In this episode of Health Theory with Tom Bilyeu, they talk about the best biohacks for longevity, raising a family, and the importance of connection. </p><p>[Original air date: September 14, 2020]. </p><p><br /></p><p>SHOW NOTES </p><p>Are we actually living longer than our ancestors? [01:14] </p><p>The benefits of stressing your body [03:46] </p><p>Simulating what the blue zones are doing right [05:58] </p><p>Why antioxidants are bad for you, at the wrong time [11:20] </p><p>The best exercise for longevity [14:21] </p><p>Why fitness has become a new rite of passage [20:33] </p><p>Ben’s new Everest [23:20] </p><p>Why Ben is taking his kids on a vision quest [24:25] </p><p>The real reason Ben doesn’t have strict rules at home [28:21] </p><p>How to use plant medicines responsibly [33:39] </p><p>How men can improve their sexual performance [39:01] </p><p>The craziest “biohacker” thing Ben has ever done [41:56] </p><p>Why you should be able to name your purpose succinctly [47:47] </p><p>The one thing you should do to improve your health [51:24] </p><p><br /></p><p>FOLLOW BEN GREENFIELD </p><p>WEBSITE: https://bit.ly/2yJvqR8 </p><p>PODCAST: https://apple.co/1lYTUaI </p><p>INSTAGRAM: https://bit.ly/2O2gFkL </p><p>FACEBOOK: https://bit.ly/2muYJTc</p><p><br /></p><p>FOLLOW TOM:</p><p>Instagram: https://www.instagram.com/tombilyeu/</p><p>Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en</p><p>Twitter: https://twitter.com/tombilyeu</p><p>YouTube: <a href="https://www.youtube.com/@TomBilyeu" target="_blank">https://www.youtube.com/@TomBilyeu</a></p><p><br /></p><p>SPONSORS:</p><p>Sign up for a one-dollar-per-month trial period at <a href="https://shopify.com/impact" target="_blank">https://shopify.com/impact</a> </p><p>Go to <a href="https://go.lumen.me/impact" target="_blank">https://go.lumen.me/impact</a> and get $50 off your Lumen!</p><p> Use this link and Hartford Gold will give you up to $15,000 dollars of FREE silver on your first qualifying: <a href="http://order.offers.americanhartfordgold.com/content-affiliate/?&leadsource=affiliate&utm_sfcampaign=701Rb000009EnmrIAC" target="_blank">order.offers.americanhartfordgold.com/content-affiliate/?&leadsource=affiliate&utm_sfcampaign=701Rb000009EnmrIAC</a></p><p>Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at <a href="https://bit.ly/AG1Impact" target="_blank">https://drinkag1.com/impact</a>.</p><p>Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to <a href="https://aura.com/IMPACT" target="_blank">https://aura.com/IMPACT</a> to start your free two-week trial.</p><p>Take control of your gut health by going to <a href="https://tryviome.com/impact" target="_blank">https://tryviome.com/impact</a> and use code IMPACT to get 20% off your first 3 months and free shipping.</p><p><br /></p><p><strong><em>***Are You Ready for EXTRA Impact?***</em></strong></p><p>If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. </p><p><br /></p><p><strong>*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!*</strong></p><p>This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.</p><p><br /></p><p><strong>*****Subscribe on Apple Podcasts: </strong><a href="https://apple.co/3PCvJaz" target="_blank">https://apple.co/3PCvJaz</a>*****</p><p><strong>Subscribe on all other platforms</strong> (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : <a href="https://impacttheorynetwork.supercast.com/" target="_blank">https://impacttheorynetwork.supercast.com/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" target="_blank">megaphone.fm/adchoices</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>
Key Insights
- Greenfield argues that modern advancements in anti-aging technology do not correlate with significant increases in life expectancy when infant mortality is accounted for.
- He identifies blue zones as regions where lifestyle factors consistently contribute to a high number of centenarians, emphasizing characteristics like social connections and dietary choices.
- The concept of hormesis is discussed as beneficial, where small doses of stressors such as exercise can have positive health effects if not overdone.
- Regular sauna use is linked to increased lifespan and a decrease in the risk of Alzheimer's, though he cautions against excessive usage.
- Greenfield recommends grounding or earthing as a practice to improve health through physical connection to nature, which enhances mitochondrial function.
- He advocates for adequate mineral intake and hydration, highlighting Celtic salt's superior mineral profile compared to Himalayan salt.
- In his view, excessive formal exercise can lead to negative health outcomes, suggesting that natural movement is more critical for longevity.
- Greenfield suggests that finding one's purpose and nurturing relationships play a vital role in health and longevity, advocating for a holistic approach to wellness.
Topics
Transcript
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