Are you proud of less sleep? | Raj Shamani #Shorts #health
Raj Shamani presents alarming statistics about the health risks of getting less than 6 hours of sleep per night. He cites specific percentage increases in risks for diabetes, depression, obesity, Alzheimer's, heart attacks, and memory loss.
Summary
In this health-focused short video, Raj Shamani delivers a stark warning about the consequences of chronic sleep deprivation. He specifically addresses the practice of sleeping less than 6 hours per night and presents a comprehensive list of health risks associated with this habit. The speaker provides detailed statistics showing that individuals who consistently get less than 6 hours of sleep face significantly increased risks across multiple health domains. These include a 28-58% increased chance of developing diabetes, a threefold increase in depression risk, a 55% higher likelihood of obesity, a 68% greater risk of Alzheimer's disease, and a 48% increased chance of heart attacks. Additionally, he mentions that memory loss becomes 40% more likely compared to those who get adequate sleep. The presentation appears to be aimed at challenging the common practice of sleep deprivation and highlighting the serious medical consequences of insufficient rest.
About this episode
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 -------------- Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts 🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ --------------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL ------------------ About Raj Shamani Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space. To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ • • • importance of sleep, sleep deprivation effects, hustle culture reality, productivity vs sleep, Raj Shamani sleep advice, Khan Sir motivation discipline, health vs hustle mindset, why sleep is important for success, burnout symptoms, mental health India, focus and productivity tips, success habits India, self improvement Hindi, daily routine for success, brain performance and sleep, student productivity tips India, work life balance India, motivation for discipline, growth mindset India, sleep and success connection #Podcast #FiguringOut #RajShamani About Figuring Out Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.
Key Insights
- Shamani states that sleeping less than 6 hours per night increases diabetes risk by 28-58%
- Shamani claims that insufficient sleep makes depression 3 times more likely to occur
- Shamani argues that sleeping less than 6 hours increases Alzheimer's risk by 68% and heart attack risk by 48%
Topics
Transcript
[0:00] आप रोज रात को 6 घंटे से कम सोते हो देन एज एन इंडिविजुअल आपकी डायबिटीज होने के चांसेस 28 टू 58% बढ़ जाते हैं। आपके डिप्रेशन के चांसेस 3x ज्यादा हो जाते हैं। ओबेसिटी के चांसेस 55% बढ़ जाते हैं। अल्जाइमर्स के चांसेस 68% बढ़ जाते हैं। हार्ट अटैक के चांसेस 48% बढ़ जाते हैं। देन मेमोरी लॉस 40% से ज्यादा होने लग जाता है तुम्हें कंपैरेटिवली टू दूसरे।
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