What you feed in the mind, grows.
The speaker discusses how we can influence our thought patterns by choosing what to feed our minds, though we cannot directly control what thoughts arise. They explain the neuroscience behind habitual thinking patterns and how neurons that fire together wire together.
Summary
The discussion centers on the relationship between what we feed our minds and how our thoughts develop. The speaker emphasizes that while we cannot control our thoughts directly, we do have agency over what mental content we choose to nurture or ignore. They explain that we can control our actions and responses, but the actual emergence of thoughts is beyond our direct control. The conversation delves into the neuroscience of thought formation, specifically referencing the principle that neurons that fire together wire together, which creates habitual thinking patterns. The speaker describes their professional goal as helping people rewire their brains to generate more beneficial thoughts, while being careful to clarify that this doesn't mean direct thought control, but rather cultivating the right mental environment for positive thoughts to emerge.
Key Insights
- The speaker argues that whatever we feed in our minds grows, but we don't control the growth itself - only what we choose to feed or not feed
- The speaker claims we can control our actions and responses but cannot control what thought comes next
- The speaker explains that when you nurture and water a thought, that thought will expand, develop, and appear more frequently in your mind
- The speaker cites neuroscience evidence that neurons that fire together wire together, creating habitual patterns of thinking
- The speaker states their professional goal is to help people wire their brains to generate the right thoughts, while clarifying this doesn't mean controlling thoughts but rather planting the right mental garden
Topics
Transcript
[0:00] Whatever we feed in the mind grows. We don't control it, but we choose what we feed and we choose what we don't feed. We get to control action. >> We get to control the way we respond, but we don't even get to control what thought comes next. >> You you hope that when you're nurturing and watering a thought, that thought will continue to expand and develop and grow more frequently and will pop up in your mind. >> Abs. That's what we get to control, right? So that there's tons of neuroscience evidence for that. The neurons that fire together wire [0:30] together. We have habitual patterns of thinking and and then we can wire our…
Full transcript available for MurmurCast members
Sign Up to AccessMore from Lewis Howes
Grief Must Be Witnessed
Grief must be witnessed by another person who acknowledges the pain and validates the loss. Effective support involves two steps: witnessing the person's pain and love, then witnessing their capacity to heal and move forward.
Money Expert: If You’re Living Paycheck to Paycheck, Please Watch This Video! | Anthony O'Neal
Anthony O'Neal, a personal finance expert and former homeless individual turned millionaire, outlines a five-phase strategy for escaping paycheck-to-paycheck living: stabilizing finances with one month of net pay in emergency funds, eliminating consumer debt, building a 3-6 month savings cushion, investing 15-25% of income, and creating generational wealth through estate planning. He emphasizes that financial success requires the right strategy and systems rather than simply earning more money.
Why Your Best Days AREN'T Behind You!
A woman recounts how her husband used manipulation and shame to keep her in an unhappy third marriage, claiming she was a 'three-time loser.' When her 32-year-old daughter pointed out that her sparkle was gone and she was giving up on life at 52, it became a turning point that challenged her to reconsider whether settling for mediocrity was the right choice.
Parenting is the Key to Enlightenment
The speaker argues that parenting is a fast track to enlightenment, explaining how children's mirror neurons cause them to emulate parental behavior rather than simply following verbal instructions. The speaker illustrates this through examples of toddler behavior and draws a parallel to how lionesses teach cubs through demonstration rather than verbal explanation.
Use This Affirmation for Manifestation
The speaker discusses Florence Scovel Shinn's manifestation philosophy from her 1920s book 'The Game of Life,' emphasizing affirmations that distinguish between authentic heart-centered desires and head-invented ones, with the key principle that what is meant for you cannot be taken away.